Some days . . . there just aren’t even words! Keep a copy of this journal with you and instead of punching the wall, or eating an entire quart of ice cream (hehe), use this as an opportunity to learn and grow. This mini-journal will help you document what happened, how it made you feel, what you would change, and how you feel after thinking about and completing the questions.
You can use this PLR product as a lead magnet, a freebie, an exercise for coaching clients, etc. It is fully customizable and comes in editable .ppt files as well as printable PDFs.